“Mental Fitness is just as important as Physical Fitness”, and this month, our mini and juniors have been working on their mental fitness alongside their physical.
Our pioneering CRUFC Headguard Programme started its second year this month, with great thanks to the support from our exclusive sponsorship from Salvtech.
Our players, from the U7’s to U16’s worked with Adrian from LittleBird, both on and off the pitch focusing on areas such as teamwork, communications and resilience. The players took away some great skills that will not only benefit on the pitch but in everyday situations too.
To supplement the work our players are doing with Adrian, we will also be holding an open session for all members on Jan 9th at 7 pm at the clubhouse, this is a free session for members and will focus on “Building and developing resilience in young people”.